Push Press

Variations
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DB
 
RB
 

Grip:  right outside shoulder width

Walk Out:  2-3 steps

Foot Position - even, shoulder width

Execution:

1) Concentric Phase - bracing the core, press straight up with elbows slightly anterior


2) Lock out - elbows locked out, elbows by ears, wrists locked
     

3) Eccentric Phase - return to start position
Completion of repetition - rack bar

Red Flags