CHEST

chest-pectoralis-major-minor-anatomy-260nw-421145401.jpg
 

Decline Press

MYfitness.png

Grip:  right outside shoulder width

Walk Out:  2-3 steps

Foot Position - even, shoulder width

Execution:

1) Concentric Phase - bracing the core, press straight up with elbows slightly anterior


2) Lock out - elbows locked out, elbows by ears, wrists locked
     

3) Eccentric Phase - return to start position
Completion of repetition - rack bar

Red Flags
Variations