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CHEST
Decline Press
Decline Press
Grip: right outside shoulder width
Walk Out: 2-3 steps
Foot Position - even, shoulder width
Execution:
1) Concentric Phase - bracing the core, press straight up with elbows slightly anterior
2) Lock out - elbows locked out, elbows by ears, wrists locked
3) Eccentric Phase - return to start position
Completion of repetition - rack bar
Red Flags
Variations
Bench Press
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