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Decline Press

Decline Press


Grip:  right outside shoulder width

Walk Out:  2-3 steps

Foot Position - even, shoulder width


1) Concentric Phase - bracing the core, press straight up with elbows slightly anterior

2) Lock out - elbows locked out, elbows by ears, wrists locked

3) Eccentric Phase - return to start position
Completion of repetition - rack bar

Red Flags
Bench Press
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