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Not sure where to start in the gym? Completely new to lifting and nutrition? Plateauing in your lifts or with your weight? Might be time to mix it up with a custom training and nutrition program that fits you and your goals! 

Note: also for those interested in Powerlifting Meet Preparation

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Includes
 

Nutrition

• "How To" Utilize Macros

• Best way to track Macros

• Macro Cheat Sheet

• Sample Meal Plan for YOUR personal macros

• Eating in moderation

• Customized Macros

• Weekly Check-in's/Adjustments

• Guide to Eating Out

• Unlimited access to your coach via email

• Weekly Nutrition Log
   

Training

• Customized work outs

• Mobility work

• Stretches/at home exercises

• "How to" videos

• "Form Check" - film your movements from your program weekly and receive feedback on how to improve upon them

• Unlimited access to me via email

• Cardio protocols

• Accountability

• Weekly Check-in's

• Convenience of working out on your own schedule

• Weekly Training Log

 

More

• Access to the private FaceBook group - recipes, support, motivation, prizes, and more!

• Access to private member login - your own account for members only
   

Available in:

8-Week Package

16-Week Package

24-Week Package

32-Week Package

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*Prices for each program vary on the individual and their needs. Please contact us for more information!