Training & Nutrition
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Not sure where to start in the gym? Completely new to lifting and nutrition? Plateauing in your lifts or with your weight? Might be time to mix it up with a custom training and nutrition program that fits you and your goals!
Note: also for those interested in Powerlifting Meet Preparation
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Includes
Nutrition
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"How To" Utilize Macros
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Best way to track Macros
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Macro Cheat Sheet
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Sample Meal Plan for YOUR personal macros
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Eating in moderation
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Customized Macros
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Weekly Check-in's/Adjustments
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Guide to Eating Out
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Unlimited access to your coach via email
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Weekly Nutrition Log
Training
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Customized work outs
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Mobility work
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Stretches/at home exercises
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"How to" videos
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"Form Check" - film your movements from your program weekly and receive feedback on how to improve upon them
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Unlimited access to me via email
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Cardio protocols
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Accountability
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Weekly Check-in's
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Convenience of working out on your own schedule
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Weekly Training Log
More
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Access to the private FaceBook group - recipes, support, motivation, prizes, and more!
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Access to private member login - your own account for members only
Available in:
8-Week Package
16-Week Package
24-Week Package
32-Week Package
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*Prices for each program vary on the individual and their needs. Please contact us for more information!
Full Body Transformation
