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Competition Preparation


Thinking of competing in the bodybuilding world? That can be very challenging without a coach to monitor your every step as you step on stage as well as during your off season. We will focus on training, nutrition, posing, and education on how to prep correctly.

Includes (Bikini and/or Figure)


  • "How To" Utilize Macros

  • Best way to track Macros

  • Macro Cheat Sheet

  • Eating in moderation

  • Customized Macros

  • Weekly Check-in's/Adjustments

  • Guide to Eating Out

  • Unlimited access to me via email

  • Weekly Nutrition Log


  • Customized lifting program

  • Full access to Lifter's Guide

  • Mobility work

  • Stretches/at home exercises

  • "How to" videos

  • Unlimited access to your coach via email

  • Cardio protocols

  • Accountability

  • Weekly Check-in's

  • Weekly Training Log


  • Half hour posing practice each week (in person or online)

  • Peak week included

  • Ultimate guide to preparing for show day

  • Access to the private FaceBook group - recipes, support, motivation, prizes, and more!

  • Access to private member login - your own account for members only

*Prices for each program vary on the individual and their needs.
Please contact us for more information!

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