Membership vs 1-on-1 Training & Nutrition
Wait... What's the difference?
Because the Membership is a much more affordable option, it is not quite as detailed as the 1-on-1 training and nutrition option. The Membership is a great idea if you just want to get your toes wet into what we have to offer, have trained with MYfitness before, or don't require as much accountability!
Below is a side by side comparison in order for you to have an idea of what is included in each.
Unlimited Access to Member Pages
Adjustments / Monitoring Fiber, Water,
Optional Daily Check Ins
'How to Utilize / Track Macros' Guide
Macro Cheat Sheet
General Sample Meal Plan
Eating Out Guide
Custom Sample Meal Plan (upon request)
- Every Other Week
Access to private FB Group
-100% Personalized based on many factors:
Questionnaire OH squat biomechanics, imbalances, specific goals, schedule, etc.
-Semi-Personalized based on Questionnaire
- 3-5 days per week
- Set 3 days per week
"Form Check" done with each training day
to ensure proper form and receive feedback
Cardio Protocols / Adjustments
Program Sent using Excel
Videos / Explanations of Exercises in your program
Mobility Work / Stretches
- Custom based upon programming, injuries, limitations, goals, etc.