Membership vs 1-on-1 Training & Nutrition
Wait... What's the difference?
Because the Membership is a much more affordable option, it is not quite as detailed as the 1-on-1 training and nutrition option. The Membership is a great idea if you just want to get your toes wet into what we have to offer, have trained with MYfitness before, or don't require as much accountability!
Below is a side by side comparison in order for you to have an idea of what is included in each.
Includes
1-on-1
Membership
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Unlimited Access to Member Pages
Personalized Macros
Adjustments / Monitoring Fiber, Water,
Supplements, etc.
Optional Daily Check Ins
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'How to Utilize / Track Macros' Guide
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Macro Cheat Sheet
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General Sample Meal Plan
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Eating Out Guide
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Custom Sample Meal Plan (upon request)
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Check In's
- Weekly
- Every Other Week
Access to private FB Group
Training Program​
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-100% Personalized based on many factors:
Questionnaire OH squat biomechanics, imbalances, specific goals, schedule, etc.
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-Semi-Personalized based on Questionnaire
- 3-5 days per week
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- Set 3 days per week
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Nutrition Log
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- Personalized
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- General
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"Form Check" done with each training day
to ensure proper form and receive feedback
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Cardio Protocols / Adjustments
Program Sent using Excel
Videos / Explanations of Exercises in your program
Mobility Work / Stretches
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- General
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- Custom based upon programming, injuries, limitations, goals, etc.
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100% Online
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