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Membership vs 1-on-1 Training & Nutrition

Wait... What's the difference?

Because the Membership is a much more affordable option, it is not quite as detailed as the 1-on-1 training and nutrition option.  The Membership is a great idea if you just want to get your toes wet into what we have to offer, have trained with MYfitness before, or don't require as much accountability!


Below is a side by side comparison in order for you to have an idea of what is included in each.


Unlimited Access to Member Pages

Personalized Macros


Adjustments / Monitoring Fiber, Water,

Supplements, etc.

Optional Daily Check Ins

'How to Utilize / Track Macros' Guide

Macro Cheat Sheet

General Sample Meal Plan

Eating Out Guide

Custom Sample Meal Plan (upon request)

Check In's

   - Weekly

   - Every Other Week

Access to private FB Group


Training Program​

   -100% Personalized based on many factors:
Questionnaire OH squat biomechanics, imbalances, specific goals, schedule, etc.

   -Semi-Personalized based on  Questionnaire

   - 3-5 days per week

   - Set 3 days per week

Nutrition Log

   - Personalized

   - General

"Form Check" done with each training day

to ensure proper form and receive feedback

Cardio Protocols / Adjustments


Program Sent using Excel

Videos / Explanations of Exercises in your program

Mobility Work / Stretches

   - General

   - Custom based upon programming, injuries, limitations, goals, etc.

100% Online

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