Membership vs 1-on-1 Training & Nutrition

Wait... What's the difference?

Because the Membership is a much more affordable option, it is not quite as detailed as the 1-on-1 training and nutrition option.  The Membership is a great idea if you just want to get your toes wet into what we have to offer, have trained with MYfitness before, or don't require as much accountability!

 

Below is a side by side comparison in order for you to have an idea of what is included in each.

Includes                   
1-on-1
Membership

Unlimited Access to Member Pages

Personalized Macros

Optional Daily Check Ins

'How to Utilize / Track Macros' Guide

Macro Cheat Sheet

General Sample Meal Plan

Eating Out Guide

Custom Sample Meal Plan (upon request)

Check In's
 

   - Weekly
 

   - Every Other Week


Access to private FB Group

 

Training Program​

   -100% Personalized based on many factors

   -Semi-Personalized based on  Questionnaire


   - 3-5 days per week

   - 3 days per week

Nutrition Log

   - Personalized

   - General

"Form Check" done with each training day

to ensure proper form and receive feedback

Cardio Protocols / Adjustments

 

Program Sent using Excel

Videos / Explanations of Exercises in your program


Mobility Work / Stretches

   - General

   - Custom based upon programming, injuries, limitations, goals, etc.

100% Online

Limited In-Person Sessions Option Available