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An 8-week challenge that will teach you about utilizing macros, proper movements in the gym, and help you make a start at long-term sustainable changes.  Challengers will have access to private member pages, private FB group, and unlimited access to me - the same benefits of all subscription members!  Think of it as a mini "boot-camp" of training with me - you will get personalized macros (carbs, fat, protein) as well as education on what macro are and how to track them.  You will receive a semi-personalized program to utilize at the gym or AT HOME for three days per week, access to my exercise database, and availability to ask questions to me 24/7.  My goal for you is to learn how to create a healthy lifestyle and continue on after the challenge is over. 

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How it works:

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1. LOCK YOUR SPOT - Click  the JOIN link w/ either 'VENMO' or 'PAYPAL' (please send as 'friends and family' when prompted) to submit your $165 registration fee.  PLEASE ADD YOUR EMAIL TO THE PAYMENT DESCRIPTION!!  Once that's submitted, you will receive an email with next step instructions.

2. TELL ME ABOUT YOU - In your email, you will be sent a questionnaire that asks you about your current fitness level, nutrition, daily habits, future fitness goals, and more.

3. RECEIVE YOUR PROGRAM - Based on your questionnaire response, you will be evaluated by me and sent a semi-personal training program for the 8 weeks.  You'll get information/videos on how to perform the movements, how to log your workouts, how to utilize flexible dieting, and how to check in with me every other week and/or day. 

4. GET THE GOODS - You will also get the following:

• Personalized macros

• A nutrition form for you to log your daily macros

• A membership login for access to the private member pages​​

• Access to our private FB group

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ABOUT

Training

• Semi-Personalized Workouts for 3 days/week

• Mobility work

• Stretches/at home exercises

• "How to" exercise database videos

• Unlimited access to me via email

• Cardio protocols (if applicable)

• Accountability

• Bi-Weekly Check-in's

• Convenience of working out on your own schedule

• Weekly Training Log

Nutrition

• "How To" Utilize Macros

• Best way to track Macros

• Macro Cheat Sheet

• Sample Meal Plan Guide

• Eating in moderation

• Customized Macros

• Bi-weekly Check-in's

• Guide to Eating Out

• Unlimited access to me via email

• Weekly Nutrition Log

More

• Access to the private FaceBook group - recipes, support, motivation, prizes, and more!

• Access to private member login - your own account for members only

• Step-by-step guidance and support

Includes

Cost

Entry fee is $165 (must be paid in full) and spots will be limited - Click  HERE to register now!

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WINNER

• Chosen based upon regular check ins, adherence to macros and training protocols, before and after photos, and total mind & body transformation.

• Winner receives $1,000 OR a 12 week personalized program from MYfitness!

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RULES

• Once your entry fee has been submitted, it's final and non-refundable regardless of your completion of the challenge

• You must submit your questionnaire that will be sent via email after your payment is made. This is how I will program for you, so it's important!

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DATES

December 31st - Registration Closes

January 1st - Instructions, Programs, and Macros are all SENT

January 2nd - Challenge BEGINS!

February 27th - FINAL Check In

March 1st - Winner Announced

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Questions? Email me here if you do!