June 6th - August 1st

 

An 8-week challenge that will teach you about utilizing macros, proper movements in the gym, and help you make a start at long-term sustainable changes. Challengers will have access to private member pages, private FB group, and unlimited access to me - the same benefits of all subscriptions! Think of it as a mini "boot-camp" of training with me - you will get personalized macros (carbs, fat, protein) as well as a semi-personalized program to utilize at the gym for three days per week. My goal for you is to learn how to create a healthy lifestyle and continue on after the challenge is over. Those that continue to work with me after the challenge will also receive 10% off their package of choice. 

How it works:

  1. You will be sent a questionnaire that asks you about your current fitness level, nutrition, daily habits, future fitness goals, and more. 

  2. Based on your questionnaire response, you will be evaluated by me and sent a semi-personal training program each month. The workouts will change month to month, and will be automatically sent to you (if you continue on after the challenge) along with information/videos on how to perform the movements, how to log your workouts, how to utilize flexible dieting, and how to check in with me each day/week. 

  3. You will also be sent​ the following:

  • Personalized macros

  • A nutrition form for you to log your daily macros

  • A membership login for access to the private member pages​​


 

 


 

ABOUT

Training

  • Semi-Personalized Workouts for 3 days/week

  • Mobility work

  • Stretches/at home exercises

  • "How to" videos

  • Unlimited access to me via email

  • Cardio protocols (if applicable)

  • Accountability

  • Weekly Check-in's

  • Convenience of working out on your own schedule

  • Weekly Training Log

Nutrition

  • "How To" Utilize Macros

  • Best way to track Macros

  • Macro Cheat Sheet

  • Sample Meal Plan Guide

  • Eating in moderation

  • Customized Macros

  • Weekly Check-in's

  • Guide to Eating Out

  • Unlimited access to me via email

  • Weekly Nutrition Log

More

  • Access to the private FaceBook group - recipes, support, motivation, prizes, and more!

  • Access to private member login - your own account for members only

  • Step-by-step guidance and support

Includes
Cost

Entry fee is $99    per person (must be paid in full) - Click  HERE to register now!

PRIZES

1st Place - FREE 1 month training & nutrition Membership

Note: Winner will be chosen based upon regular weekly check ins, adherence to macros and training protocols, before and after photos, and total weight lost.

 

RULES

  • Once your entry fee has been submitted, it's final and non-refundable regardless of your completion of the challenge

  • You must submit your questionnaire that will be sent via email after your payment is made. This is how I will program for you, so it's important!

DATES

June 4th - Registration Closes

June 5th - Instructions, programs, and macros are all SENT

June 6th - Challenge BEGINS!

August 1st - FINAL check in

August 2nd - Winners announced

Questions? Email me here if you do!
 

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